For quick weight loss, you must include these 5 high-protein fat burning foods in your diet

A diet that includes plenty of lean protein can help you lose weight

A diet that includes plenty of lean protein can help you lose weight  |  Photo Credit: Thinkstock


New Delhi:

Eating a balanced diet is essential for maintaining your overall health. And if you’re trying to lose a few kilos, eating right is extremely important, apart from staying physically active. But what many people don’t know is that protein is the single most important nutrient for weight loss. Eating a diet rich in protein helps reduce appetite and boost metabolism. Protein is essentially an important component of every cell in the body.

Studies have shown that a diet that includes plenty of lean protein can help you lose weight and get rid of that stubborn belly fat while increasing your muscle health and strength. Eating a high-protein diet also makes your body burn more calories. The fact is that protein has the potential to change several weight-regulating hormones, and hence, it works via various different mechanisms that promote a healthy weight. To lose weight and keep your body and mind healthy, you need to make the best protein choices, after all, quality is what matters the most here. Here are five delicious foods that are high in protein.


Read - Reasons why Indians have poor muscle health: Here are 5 healthiest high-protein foods to eat


Quinoa

Gluten-free and high in protein, quinoa is one of the few plant foods that that has all nine essential amino acids. It is also a rich source of fibre and many essential antioxidants. Besides aiding in weight loss by keeping you fuller and more satisfied, quinoa is thought to help prevent many health conditions.


Oats

Oatmeal serves as an excellent source of protein. Oats are loaded with healthy fibres, magnesium, manganese, thiamin (vitamin B1) and several other nutrients that are beneficial for weight loss and overall health. It is said that oats contain more protein than any other common grain.


Broccoli

Broccoli is an incredibly healthy vegetable that contains loads of protein. The vegetable is also packed with vitamin C, vitamin K, fibre, and potassium. Broccoli, which is very low in calories, is believed to help protect against cancer, besides offering a number of health benefits.


Chicken breast

One of the most popular protein-rich foods, chicken breast is low in saturated fat and carbs. It is also a good source of omega-3-fatty acids, making it an ideal protein source particularly for people trying to lose weight or gain lean muscle.


Whey protein

Whey protein is a high-quality protein from dairy foods that can be absorbed faster than any other protein. Consumed widely by fitness enthusiasts across the world, whey protein has been shown to promote muscle building muscle mass and weight loss.

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