3 Day Detox Diet Plan that’s Simple and Effective!

3-Day Detox Diet Plan



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Looking for a simple 3-day detox diet plan to help you improve your skin, give you some clean energy, and lose some weight? Look no further!

Your detox starts tomorrow!

First, check out our article on

WHY you should detoxify your body.

Don’t put this off.  There are always

a million reasons not to do something.

You’ve made this


to yourself, so see it through!

There are

only 5 foods

included in this detox.

Yep, I said that right.

Just 5 foods.

This is to give your body a

much-needed break from some of the heavier foods

that you eat from day to day, including

grains, meats, and of course – processed foods and sugar.

We are by no means hating on grains or meat and claiming that they are bad for your regular diet. We’re simply stating that

it’s good for the body to take a break from some of these heavier substances from time to time.

The 5 foods are:

  • Blueberries

    for antioxidants and energy

  • Greek yogurt

    (fat is okay, but must have 9g of sugar or less) for probiotic and gut help as well as protein

  • Spinach

    for vitamin A and fiber

  • Red onion

    for antioxidants and skin health

  • Almonds

    for healthy fats and protein

This is important… You will be eating the

same 3 meals

for all 3 days of the detox.   Sure, it seems repetitive, and upon first look, you may balk and think that it’s not enough food to keep you feeling full.

The body can actually live on much less than you think.

This is NOT some starvation diet.

We’re simply eating LESS and eating CLEANER to give the body a break from its usual grind.

The carbohydrate detox and low calories will help clean out your system and can jumpstart a

great weight loss plan

if that’s what you’re looking for!

If you feel yourself getting hungry, first try meditating.  I don’t necessarily mean sitting cross-legged on the floor with your fingers up in the air…

I just mean

chilling out and reflecting on why you are doing this.

Think about it…

Am I hungry because my body is truly in crisis mode and won’t be able to function if I don’t get some heavy food in me?

Or am I just



Mealtimes are the benchmark that people use to break up their days.

Coffee and or breakfast in the early morning… Lunch… 3 pm snack… Dinner…


how we measure our days passing.

So just take a few minutes to think about

whether you’re truly hungry or whether you’re just bored.

Try chewing some gum or having the detox drinks that we have suggested at the bottom of this article. You can drink this 2-3x per day.

Oh and one more thing:

you will also have to give up coffee during the 3-day detox.

Coffee is truly great for you! We have a whole article on its health benefits


.   But the whole point of a detox is

limiting the substances put into your body

to give the body a chance to


. So, unfortunately, this will mean a 3-day hiatus from coffee.

Never fear though, you can absolutely add it back into your diet after the detox is over! Try drinking

green tea

during your detox instead, if you really need the caffeine boost (we get it – we really do…).

Without further ado… Your detox meals are listed below! Make sure to read at the bottom about what you can drink during the detox as well.

3-Day Detox Diet Plan


Blueberry Spinach Protein Smoothie

blueberry detox diet plan smoothie

  • 1 cup fresh spinach
  • 1/2 cup plain nonfat Greek yogurt (fat is okay, but it must have less than 9g of sugar per serving)
  • 1 cup blueberries
  • 1 1/2 cup water


Add all of the ingredients to a blender and blend until smooth.

You can also add ice to the smoothie to make it colder. You will want to add a little more water in that case.

For those of you that need a bigger breakfast to tie you over until lunch, you can also cook some

egg whites

with sodium-free seasoning (I recommend pepper, basil, thyme, and oregano).



Yogurt and Fruit Bowl

yogurt detox diet plan recipe

  • 1 cup plain nonfat Greek yogurt (fat is okay, but it must have less than 9g of sugar per serving)
  • 1 cup blueberries
  • 1/4 cup almonds cinnamon


Scoop the yogurt into a bowl and add the toppings.

You can also add cinnamon if you’d like!  That’s one of my personal favorite toppings.

If you find still find yourself hungry after eating, you can make a small spinach salad as well.  Use apple cider vinegar or red wine vinegar as dressing.


Sweet and Crunchy Spinach Salad

spinach salad detox diet plan recipe

  • 3 cups of fresh spinach
  • 1 cup blueberries
  • 1/4 cup almonds
  • Sliced red onions (1/2 cup to 1 cup depending on preference)
  • 1 tbsp balsamic vinegar, red wine vinegar, or apple cider vinegar


Toss salad in a large bowl with no more than 1 tbsp of vinegar.

Detox Drinks

Lemon Water Burst

  • 12-16oz of water
  • 1/2 lemon
  • 1/2 lime
  • 8 mint leaves
  • 1/2 orange

This will give your body the pick me up it needs while helping to

shuttle the toxins from your system.

It will help

minimize your headaches and improve your energy levels

during the detox.

Other approved drinks:

lemon water, other unsweetened tea besides green tea, herbal tea, apple cider vinegar water

Note that the apple cider vinegar water goes a LONG way towards

curbing your appetite!

To make, simply

mix 1-2 tbsp of ACV into 8-10 ounces (or regular size glass) of water.

If you’re looking for a longer detox and to shed some excess weight quickly, our

21-Day Fat Loss Challenge

is another great place to start!

Our clients lose an average of

10-21 pounds in 21 days

and absolutely love it!  But even better than the weight loss is the feedback we get from people about how the program has taught them how to

change their eating habits and find a diet that truly works for them in the long-term


We have over 1,000 people in our private support group going through the Challenge together, and every day they are

sharing experiences, results, motivation, and lots of recipes!

The concepts that we teach will help you

make the necessary changes in your diet and your lifestyle

and how to keep them

“beyond the diet.”

Click here to get started today!

Leave a comment below if you enjoyed this article or have any questions!

3-Day Detox Diet Plan to Lose Weight and Get Clear Skin | Diet Plans to Lose Weight for Women | Detox to Lose Weight | Avocadu.com





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